ROW Series III - Event IV - The Perfect Storm
Row 500m, Rest 3:00
Row 500m, Rest 4:00
Row 2000m, Rest 4:00
Row 500m, Rest 3:00
Row 500m, done
 
Scores:
4A: 2000m time (8:07.1)
4B: Total time (15:56.1)

Notes: Used rower in cardio room at JVILLE. Geoff has cleaned out both rowers. Damper was set to 4. Drag factor about 98, checked at 5 and drag factor was 111. That is the damper setting you should use for most workouts going forward, unless it involves sprinting.