Reverse GHD Annie
10-20-30-40-50 reps for time:
ghd situps
double unders (heavy rope)
If doing singles, double the volume 

13:45

Barbell Cycling
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining:
Max Overhead Squats (135/95)

Used 95lb bar and finished 4 OHS before time cap.