Monday 181210

50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps

 

Notes: This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks.

 

Used 9lb med ball (Dynamax) because that was heaviest they had at Brandywine Y. Did step-ups to keep intensity high and limit rest.