Monday, February 18, 2019

SkiErg
6x 1:00/1:00r

Notes: Target was to keep 40 s/m throughout each effort. The workout was supposed to be 6 rounds, but I only finished 5 rounds due to time. I was not able to maintain the 40s/m in rounds 2 & 3.

5x 1:00/1:00r

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