On the 0:00 - 50 Calorie Row
On the 4:00 - 30 Calorie Row
On the 7:00 - 30 Calorie Row
On the 10:00 - 15 Calorie Row
On the 11:00 - 15 Calorie Row
On the 12:00 - 15 Calorie Row
Total Meters: 2203m
Total Working Time: 8:29 (of the 12:00)
|
Calories
|
Meters
|
Time
|
Pace/500M
|
|
50
|
710
|
2:43.7
|
1:55.2
|
|
30
|
426
|
1:38.4
|
1:55.4
|
|
30
|
429
|
1:39.5
|
1:55.9
|
|
15
|
212
|
0:49.3
|
1:56.2
|
|
15
|
215
|
0:50.2
|
1:56.7
|
|
15
|
211
|
0:48.4
|
1:54.6
|
Notes: Worked out at Kennett Y -- damper was at 7 and drag was 122.
No comments:
Post a Comment