Metcon
5 rounds:
21 wall balls (15)
200ft farmers carry (44)
9 handstand pushups

Notes: This was a tough combination of movements, made much harder by all of the handstand and grip work yesterday.

Midline
2 rounds, not for time:
10 hollow rocks, 0:10 hollow hold, 10 v-ups, 0:10 hollow hold

Notes: The longer you can go through the sequence without resting the better result you'll have. I was able to finish the v-ups without coming down in both rounds, rested 0:10 and finished the last set of hollow holds.