Strength:
Bench Press 8x4
-Use a load that is comfortable and can maintain good form
-Complete on the two minutes

Used 205lbs across all sets

Midline:
5 Sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.