1:00 wall-sit (hands on head)
10 single arm kb ohs (44) - alternate arms each round
:30 wall-sit with 25lb plate
Rest :90 between rounds
B: Thursday 190228
Push jerk 5-5-3-3-3-1-1-1-1 reps
5X: 95-145
3X: 165-175-185
1X: 195-205-215-225(f)
Notes: I had no leg drive at he heaviest loads coming off the wall sits and just could not lock out the 225lb bar.
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